Emotional control

Emotional control

The ability to keep your emotions under control, especially in stressful situations.

If this is a strength for you, you may…

Calm

respond calmly 

Good decisions

and make good decisions in stressful situations

If this is a weakness for you, you may…

Fly off the handle

fly off the handle

manage

find it difficult to manage your thoughts and feelings

poor decisions

make poor decisions when under stress