Sustained attention

The capacity to stay focused on a task to completion, no matter what.

If this is a strength for you, you may…

be able to screen out distractions to get the task done

complete the task even if it is boring

put off rewarding yourself until the task is done
If this is a weakness for you, you may…

get easily distracted and move on to something else

find it hard to get back into a task once distracted

flit between tasks

find it difficult to stay on a task